Yoga
At I Shine Wellness Angie offers a variety of yoga and meditation experiences so you can find what’s right for you!Get ready to feel the benefits.
Choose a style that is right for you!
All Levels Flow
Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath.
Gentle Yoga | All Levels
In this quiet and meditative yoga class, you will be guided through poses that are appropriate to your level of practice and encouraged to make moment-to-moment personal adjustments. By combining breath and movement with compassion and awareness, the body and mind will be restored to a more peaceful state.
Yoga Nidra | All Levels
Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate at core levels. Through the use of body sensing, breath awareness, guided imagery, and other practices, the class is systematically guided on a meditation journey through each of the 5 levels of our whole being called the koshas. You will leave feeling relaxed and refreshed. Perfect for all levels.
Flow and Restore | All Levels
A restorative class that allows you to take time for yourself with an emphasis on deep relaxation while releasing what no longer serves you. This practice uses modified poses to provide the body more support. The support helps release tension while moving through gentle sequences designed to relax muscles and relax the spine. Great for beginners as well as those who would like to reduce stress. Experience relief from injuries, chronic pain and tightness.
Yin Yoga | All Levels
Yin Yoga is a slow, meditative practice in which poses are held for longer periods of time (from 2 to 10 minutes). Physically, the long passive poses lengthen and strengthen fascia and enhance the flow of Qi. We also develop mental strength and balance using mindfulness to maintain awareness in the present moment.
Schedule a Free Consultation
Private and Group Lessons are available.
Do you want to feel healthier but don’t know where to begin? Let me help you.
Call (801) 694-7261 to Schedule!
My Approach
I empower clients by teaching them a model of self-care to relieve a variety of health complaints and improve overall wellbeing. Using a holistic approach, I help to identify areas in the body that may be out of balance. Then, we work together to restore balance in the body using tools to improve diet, rest, exercise, stress reduction and natural supplementation to promote the healing process.
Yoga Menu
Private Lesson
60 minutes
$110
Group Lesson
60 minutes
$250
